The ultimate goal of the pregnancy is the health of the mother and the baby insider her womb. The baby’s growth and development inside the womb is the utmost significant factor in a healthy pregnancy journey. Previously we have discussed Fetal growth and development in the:
Therefore, the Health of the expectant mother is one of the important criteria in determining the health of the pregnancy and the baby inside the womb. In this part, we will discuss the Top 10 signs of a healthy pregnancy and the baby in the womb:
Blood Sugar Levels For Healthy Pregnancy
We should keep a check on blood sugar levels in all the trimesters. Keeping track of blood sugar levels leads to a healthy pregnancy. As, if you are prone to gestational diabetes, it can lead to some complications in pregnancy. Normal blood sugar levels are as follows:
- Fasting or before a meal should be less than 95 mg/dL.
- 2 hours after the meal, it should be less than 120 mg/dL.
Blood Pressure Levels
The blood pressure level is one of the important signs in determining an expectant mother’s healthy pregnancy. A normal blood pressure reading is 120/80 mm Hg. A slight fluctuation in the level of blood pressure is part of the pregnancy journey. But it’s always better to take your doctor’s call if you find any changes. If you have issues with blood pressure levels, you can take medical advice and closely observe your pregnancy journey, as higher levels can lead to preterm labor.
Weight Gain In The Healthy Pregnancy
Pregnancy is the only phase in life when weight gain is considered a healthy sign. It directly correlated with the health of the fetus growing inside the mother’s womb. Weight gain of around fifteen kgs is considered normal weight gain in a healthy pregnancy—nothing to worry about if you gain a little less or more during your pregnancy journey. But the best way is to keep track of your weight gain and report it to your gynecologist.