Postpartum Shaking: Signs, Causes And Is It Normal?

Postpartum shaking

Is Postpartum Shaking or Postpartum Chills normal? what are the signs, causes, treatments and symptoms for it? Let us find out all about this for our new mothers!

What Is Postpartum Shaking?

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Postpartum shaking, or postpartum tremors, is the involuntary trembling or shivering that some women experience after giving birth. It’s often attributed to hormonal changes, physical exertion, and the body’s adjustments post-delivery.

Usually temporary and harmless, it’s thought to result from factors like hormonal fluctuations, fatigue, and the body’s response to childbirth. Source

Is Postpartum Shaking Normal?

Yes, postpartum shaking is generally considered normal. It’s a common phenomenon experienced by some women after giving birth. The shaking, often accompanied by shivering, can result from hormonal shifts, physical exhaustion, and the body’s response to labor.

These factors can lead to temporary tremors that usually subside on their own within a short period after delivery.

While it’s typically harmless and part of the body’s recovery process, severe or persistent shaking, coupled with other concerning symptoms, should be evaluated by a healthcare professional to rule out any underlying issues. Source


Why Does Postpartum Shaking Happen?

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  • Hormonal Changes: After childbirth, there is a rapid drop in hormones such as estrogen and progesterone. These hormonal fluctuations can affect the body’s thermoregulation and lead to shivering.
  • Physical Exhaustion: Labor and childbirth are physically demanding processes that can leave the body fatigued. The body’s response to this exhaustion can include shivering or trembling.
  • Body Temperature Regulation: The body may have difficulty regulating its temperature after childbirth due to hormonal changes and fluid shifts. This can result in the body trying to generate heat through shivering.
  • Emotional and Psychological Factors: The emotional and psychological intensity of childbirth can trigger a stress response, leading to involuntary shaking.
  • Adaptation to Changes: The body undergoes significant changes during pregnancy and childbirth. Shaking might be a result of the body’s adjustment to these changes.
  • Release of Energy: The process of childbirth involves the release of built-up physical and emotional energy, which can manifest as shaking.


Is There Anything You Can Do About It?

  • Stay Warm: Keep yourself warm with blankets or clothing to help regulate your body temperature and reduce shivering.
  • Rest and Hydrate: Adequate rest and hydration are essential for recovery after childbirth. Fatigue and dehydration can contribute to shaking, so make sure you’re getting enough fluids and rest.
  • Relaxation Techniques: Practicing relaxation techniques such as deep breathing, meditation, or gentle stretches can help calm your body’s response to stress and reduce shaking.
  • Skin-to-Skin Contact: Holding your baby skin-to-skin can provide comfort and warmth, which might help ease the shaking.
  • Nutrition: Eating a balanced and nourishing diet can aid in recovery and help stabilize your body’s physiological processes.
  • Consult a Healthcare Provider: If the shaking is severe, persistent, or accompanied by other unusual symptoms, it’s important to consult your healthcare provider. They can assess your condition and provide appropriate guidance.


When To Worry About It?

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While postpartum shaking is generally considered normal and temporary, there are instances when you should seek medical attention or be more concerned:

  • Severe or Prolonged Shaking: If the shaking is extremely intense, persistent, or doesn’t seem to be subsiding after a reasonable period, it’s a good idea to consult a healthcare provider.
  • Accompanied by Other Symptoms: If the shaking is accompanied by other concerning symptoms such as fever, severe pain, excessive bleeding, dizziness, confusion, or difficulty breathing, seek medical help promptly.
  • Interfering with Daily Activities: If the shaking is making it difficult for you to care for yourself or your baby, or if it’s significantly affecting your ability to function normally, it’s important to reach out to a healthcare professional.
  • History of Medical Conditions: If you have a history of medical conditions such as epilepsy, anxiety disorders, or other neurological disorders, it’s a good idea to consult your healthcare provider for guidance, as these conditions might influence your response to postpartum shaking.
  • Intuition: If you have a gut feeling that something is not right, it’s better to err on the side of caution and contact your healthcare provider. Your intuition and well-being are important.

Also Read: Preparing Your Child For Standardized Tests

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