Top 10 Home Remedies To Treat Constipation During Pregnancy

Constipation During Pregnancy - tinydale

Constipation during pregnancy is one of the common problems faced by women during pregnancy. Women feel embarrassed to discuss this issue. But it is experienced by many ladies during pregnancy. Going for some medication, The way is to consult your doctor. As medications can have side effects to better take your health care provider opinion. But, Do not worry! Here at Tinydale, we have come up with the list of amazing 10 Home Remedies To Treat Constipation During Pregnancy:

Problems Faced During Pregnancy

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1.  Fiber-Rich Diet


Having a diet full of fiber will ease the problem of constipation during pregnancy. You can include food such as:

  • raspberries
  • apples

Apple Fruits to eat during pregnancy

banana Fruits to eat during pregnancy

  • strawberries
  • sweet corns
  • sprouts
  • beans
  • peas


  • lentils
  • bran cereals
  • whole-grain bread

in your diet.

2. Prunes – Constipation during pregnancy Remedies

prunes to ease constipation

Prunes is one of the amazing fibrous fruit used for centuries to treat constipation in babies or adults. It is one of the safest home remedies to treat constipation during pregnancy. It is loaded with fibers and nutrients which ease the bowel moments.

Prunes contain:

  • Sorbitol
  • Phenolic compounds

Which helps to ease gastric during pregnancy.

3. Water Benefits! – constipation during pregnancy natural remedies

Hydration to boost

Water has infinite benefits for the health of the human body. Same in pregnancy it eases the GI tract and keeps it smooth which simultaneously helps in dealing with constipation during pregnancy. Keep yourself loaded and hydrated lovely ladies.

4. Try Warm Beverages

Tea and their benefits

Having options and drinks such as :

  • Warm water
  • Lemon squeezed in warm water.
  • Decaffeinated Tea
  • Decaffeinated coffee

These drinks help to enhance the peristalsis moment and help to ease the passage of stools.

5. Stay Active! – How to relieve constipation during pregnancy immediately

Physical exercise for teenager

Unless you have a risky pregnancy, Better to consult with your doctor and follow accordingly. Otherwise in a healthy pregnancy expectant mothers can do mild regular exercise which increases the blood flow in the body and improves the motility of the GI tract. You can decide as per your body ages to do and as per your choice. You can do little of

  • Walking
  • Jogging
  • Yoga

as per your choice. Don’t forget to consult your doctor before proceeding with trying new things as each pregnancy is unique and beautiful in its own way.

6. Citrus Fruits List –

Orange Fruits to eat during pregnancy

Having citrus fruits such as:

  • Lemon
  • Orange
  • Strawberry
  • Grapefruit

are rich in fiber content, eases the gi tract, eases the bowel passage, and helps to deal with constipation during pregnancy.

7. Flaxseeds –

Flaxseeds are one of the amazing tiny seeds which are loaded with Omega-3 Fatty acids. It is one of the richest sources of Omega-3 for Vegetarians. You can take them as in the form of seeds or oil to ease constipation as it is rich in dietary fiber.

8. Changing Iron Supplements

Health supplements

Many times Iron is the culprit behind the problems you are facing such as constipation. Asking your doctor to change your prenatal vitamins or referring to slow-release iron can help with the problem of constipation during pregnancy.

9 . Warm water bath during pregnancy

Warm shower to tighten belly

  • Make sure the water is warm neither too hot nor too cold.
  • A warm water bath eases the muscles of the abdomen.
  • It relaxes the body.
  • A warm bath eases the discomfort of the tummy.

10. Massage during pregnancy


when does constipation start in pregnancy? Sometimes it starts very early in pregnancy. A very gentle massage in the clockwise direction can help ease constipation during pregnancy. Make sure it is very gentle like a hand rub over the belly. This home remedy should be followed if your healthcare provider is ok with it. Else high-risk pregnancies such as premature labor low lying placenta.


Hope these home remedies will definitely help you ease constipation during pregnancy. Stay happy and safe during pregnancy. Make sure to see your health care provider if you face any issues with your pregnancy journey. We at Tinydalw always wish you a happy and healthy pregnancy!

This article is for general informational purposes only. It is not intended nor implied to be providing medical advice and is not a substitute for such advice. The reader should always consult a health care provider concerning any medical condition or treatment plan. Neither nor the author assumes any responsibility or liability concerning the use of any information contained herein.

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