10 Proven Ways To Overcome Breast Sagging

How To overcome Breast Sagging

What is Breast Sagging?

Women observe the change in breast appearance in their lifetime. They tend to turn into saggy breasts. It is because the ligaments start to lose firmness. This is a regular change, and most women experience it. It is also called breast ptosis. There isn’t a specific age at which you expect breast sagging to begin. Different women experience it at different ages. 

It is one of the completely natural phenomena accomplished by every woman. It takes time for a woman to accept this cosmetic change. Some women take it as a part of it again. Others, Really want to work out to control the appearance of the saggy breasts.

Ways to Overcome Breast Sagging

Changing your Bra

Support bra for sagging breast
Image Credit

Switch your bra to a more supportive one. Wearing a supportive and well-fitted bra keeps your breasts popped and lifted. This doesn’t necessarily helps overcome saggy breasts, but it gives your breasts a better appearance and a temporary push-up. 

Breast Lift Surgery

Breast Lift surgery
Image Credit

Breast lift surgery is not an option that everyone recommends at first. If you’re unhappy with the way your breasts have started to look and no other options work well for you, go for surgery. It removes excess skin around your breasts and tightens the surrounding tissues. 

Using Breast Lifting Creams and Products

No cream indeed performs the miracle that helps tighten tissues. Some remedies work on the upper level of the skin. These remedies make the skin look tighter and more hydrated. So, using breast lifting creams or products can be an option. Always keep your skin type in mind while buying any cream.

Stop Smoking

quit Smoking
Image Credit

It is believed that smoking tends to accelerate the aging process. Smoking worsens the blood flow and hinders the transportation of oxygen and nutrients to your cells. This may cause premature wrinkles. Smoking also contributes to the destruction of elastin, which is responsible for the beauty of your skin. This is why you should quit smoking or avoid smoking if you want to overcome saggy breasts. 

Hormone Tests

Getting a hormone test confirms the drop in estrogen levels. Estrogen levels tend to drop during the menopause phase. Boosting your estrogen levels can be a way to improve your breast shape and form; that is why getting a hormone test is a good option. It helps you know about the ways you can boost up your estrogen levels.

Work On Body Weight To Overcome Breast Sagging

Healthy BMI For sagging breast
Image Credit

Try to work on the reason for what is the cause of your increased body weight? Why is there weight retention in your body? Your physician can help you with this with the help of assessing your BMI and some blood tests. Work on managing your body weight with a proper diet and appropriate exercise. This will keep your body and breast in shape and toned.

Healthy And Balanced Diet

Fruits and vegetables

Eating a healthy diet can do wonders for your body image. When you take a balanced diet, your body shape remains tones and tight. The breast looks just perfect. So, try to focus on having a balance between proteins, fats, and carbohydrates consumed.

Watch Out Breastfeeding Posture

Posture for breast feeding
Image Credit

This is the best trick for breastfeeding mothers. Please try to watch out for proper sitting posture while you are feeding your baby. Mums should sit with a baby in a cozy and comfortable place. She can take back support with a pillow to maintain a straight back while feeding.

Maintaining Moisture

Olive oil treatment for breast sagging

Keep your breast soft and supple with the help of moisturization. Dryness and stretchy skin lead to sag and look dull. You can keep your breast moisturized by applying:

  • Coconut oil
  • Shea Butter
  • Natural ghee
  • Olive oil
  • Jelly
  • Moisturizing cream
  • Gentle and mild lotions.

Hydration helps to overcome Breast Sagging

Hydration to boost

Drink plenty of water throughout the day. For new mums, its good to have warm water. Taking an ample amount of water will maintain the elasticity and firmness of the skin. This helps in keeping the breast firm and supple. Simple ways to keep your body hydrated:

  • Water
  • Flavored water
  • Juice
  • Fruit juices
  • Coconut water
  • Buttermilk
  • Hot soups.

You Are Beautiful

So, this is all about breast sagging. How can you overcome breast sagging? I hope you find these tips to overcome useful. Please feel free to share your firming hacks. Till then, Stay Beautiful!


Leave a Reply