How to get rid of saggy breast?

Natural Ways

How to get rid of saggy breast? Some of the common reason which causes saggy breast are as follows:

  • Women with a high BMI are more prone to this problem.
  • Large size breasts can be another reason. Due to size to maintain weight and balance, they sag.
  • Women who got pregnant many times. More than 2-3 pregnancies can cause breast sagging.
  • Weight issues are another primary criterion. The one who tends to lose weight quickly by crash dieting or cardio leads to the saggy breast as a side effect as skin tends to fail and sag.
  • Excessive Smoking habit.
  • Menstrual cycle phase; At the end of this phase, i.e., menopausal phase.
  • As they age, The appearance changes and starts to change.
  • If there are low levels of estrogen and collagen in the body.
  • Bra fit matters a lot. This cause is under your control. Choose the proper shape and size of the bra to avoid sagging.
  • Sometimes, After the phase of breastfeeding. This change leads women to feel sag in their breasts.

Breast Sagging Post-Pregnancy

Breast sagging post-pregnancy is mainly a result of breastfeeding. A woman’s body goes through many changes during and post-pregnancy. Breasts become larger and more sensitive. Milk starts to fill your breasts and stretch. Post-pregnancy, If the breast tissues shrink down, but the skin stays stretched, the breasts seem saggy. Breasts also tend to get back to the standard shape in about six months after stopping breastfeeding. 

Natural Remedies on how to get rid of saggy breast

Ground Cucumber Mixture 

Crushed cucumber

It is one of the most effective home remedies for improving saggy breasts. This can be used as a mask. Cucumber is known to have skin toning properties. This is why it’s a great combination to treat saggy breasts and strengthen them.

Yogurt And Glycerin Mixture – How to get rid of saggy breast?

Yogurt for saggy breast

These two ingredients are beneficial for breast lifting. A mixture of these can also be used as a breast mask. Mix yogurt with 1 tbsp of glycerin each and apply this mix on your breasts. Rinse it off with cold water after about 20-25 minutes. You can do this regularly for more effective results.

Eating More Proteins


For muscle tightening, protein is a need in an adequate amount. Taking a protein-rich diet will do wonders. Try to include other food items rich in vitamins and minerals. This eventually results in muscle tightening and helps overcome breast sagging. Some of the food items rich in proteins are:

  • Cabbage
  • Tomatoes
  • Lentils
  • Milk and other dairy products.
  • Carrots

These Are The Simple Ways To Overcome Breast Sagging

Gentle Massage

Olive oil treatment for breast sagging

Massage can do wonders on the sagging breast. Ensuring it is done daily for some time. Start with a gentle and soft massage to see your body’s effect as massage increases the blood flow in the body, leading to start firming and uplifting the breast. Do it yourself as you are the one who knows your needs best. If you hire help, make sure its a trained therapist.

Managing A Healthy Weight – How to get rid of saggy breast?

Healthy BMI For sagging breast

Losing or gaining weight might not be necessary to improve the saggy breast. But, a consistent weight level that is healthy for you helps prevent sagging of breasts. It also helps tighten the breasts and make them firmer.

Using Fenugreek Helps Saggy Breast

Fenugreek seeds to tight saggy breast

In Ayurveda, it is believed that fenugreek helps in firming saggy breasts. Fenugreek contains essential vitamins and antioxidants. It helps in repairing the tissue damage and smoothen and tighten your skin around the breasts. Make a thick paste of fenugreek in water and apply it to the breast area. Rinse it off with warm water in about 10-15 minutes.

Swimming Excercise Helps

Swimming exercise is the overall exercise of the body. It fully tones your body. Suppose you introduce swimming 2-3 times a week for even a short duration. It will simultaneously work on toning and lifting your saggy breasts.

Using Ice Helps

Ice massage

Ice is beneficial in regaining firmness. Cold temperatures cause tissues to contract. However, this will help make your breasts firmer. It may be uncomfortable, and it also might give you chills, but it is proved to be very useful. Take one or two ice cubes and continuously massage them around your breasts. Do this for about 1-2 minutes. It can be considered frequently as it has no side-effects. This will also help tighten your skin.

Olive Oil Massage – How to get rid of saggy breast?

Olive oil treatment for breast sagging

Olive oil is beneficial for consuming orally as in food and applying in the massage. It is rich in antioxidants and fatty acids. When applied to your skin, it helps in firming gently. Ensure when you massage applies in an upward direction. Massaging helps in increasing blood circulation. Some of the alternatives of olive oil :

  • Argan oil
  • Almond oil
  • Jojoba oil
  • Coconut oil

You Can Do It!

The bottom line is that saggy breast is normal and part of the changes that happen with aging. So it’s nothing to be much worried about. It does get better if you take proper care of your health and body.  Hence, taking care of your body automatically enables your body to minimize sagging effects on your skin. What natural remedies do you prefer? I hope you find these natural remedies useful. Please feel free to share your firming hacks. Till then, Stay Beautiful!

Also Read: Quick And Easy Tips To Tighten And Tone Loose Belly After Delivery


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