It’s rightly said, “For a parent to be able to give body positivity to their teen, they have to have it.” It’s no secret that teenagers nowadays spend most of their time being conscious and insecure about themselves and their bodies. Encourage teenager body positivity in your teenager is crucial, and every parent should make sure their children know that they’re beautiful just the way they are.
Here are some ways to encourage a positive body image for your teenager:
1. TV Programs And Media
Media is one of the very major reasons why children start to feel insecure in the first place. The negative effects of using social media cannot be avoided or ignored.
Television programs, movies, music videos, websites, and magazines send the message that only a certain body type is acceptable and that maintaining an attractive appearance is the most important goal. Countering negative media messages can be a good way to encourage body positivity in your teenage child.
2. Usage Of Mobile Phones & Social Media
Limiting the use of mobile phones can be very helpful in achieving the goal of encouraging body positivity. More time spent disconnected from technology will help your child focus more on their life than their appearance.
It is visible that your teen is almost always on his/her phone and might even look stressed out after scrolling through the Instagram feed. This is because social media usually promotes an unhealthy body image and negatively impacts your child’s mind.
3. Importance Of Acceptance To Encourage Teenagers
Teach your child to embrace every body type. Show off your own imperfections and help them realize that loving your imperfections is necessary.
Offer reassurance that healthy body shapes vary and make your teenage children understand that you accept them the way they are. Your acceptance and respect can help them build self-esteem and resilience.
4. Do Not Use Foul Language In Front Of Your Teenager
Use positive language while talking to your child about it. Don’t talk about “fat” and “thin,”.Encourage your teenager to focus on eating healthy and staying active.
Discourage family and friends from using hurtful nicknames and joking about people who are overweight.
5. Communication Is The Key To Encouraging Teenager
Please communicate with your child and help him/ her open up to you. The more open and honest your child gets with you, the better.
Avoid lectures and instead, ask your children what they think about the images they see on social media. Encouraging them to think for themselves will get them thinking critically about the images that bombard them.
6. Praise To Motivate And Encourage Teenager
Praising or appreciating your teenager’s achievements makes them feel motivated about themselves. Always use a positive and polite tone.
This will help build confidence in them and will show in their work. Look for opportunities to praise your child’s efforts and achievements, even if the efforts are minimal.
7. Engage Your Teenager In Physical Activities
Encouraging them to engage in more physical activities. Participating in sports and other physical activities. And focusing on those who don’t emphasize a particular weight or body shape. It can promote good self-esteem and a positive body image.
8. Understand And Guide Your Teenager Politely
Help your child make better choices of friends. Friends who are more positive and accepting encourage your child to be his/ her best self. This automatically helps them be more positive about who they are and how they look.
9. Health Above Everything Else
Help your teenagers establish healthy eating habits. Offer healthy meals and snacks and often give them green vegetables.
This will increase their strength and help them build a healthy body and mind, which in turn promotes a positive body image. A positive body image will make them feel motivated and confident.
10. Spread Positivity Among To EncourageTeenager
You can always set a good example for your children. Choose products and things that don’t send a negative message or promote any body-related stereotype. Remind them that they exercise and eat a healthy diet for their own health, not just to look a certain way.
Helping your teenager learn to love their body requires regular encouragement and reinforcement. Praise their abilities and distinguishing characteristics rather than concentrating only on their outward looks to assist them in developing a positive outlook. Giving them a motivating t-shirt that acknowledges their uniqueness and inner beauty will go even further. Remember that creating a sense of self-love and confidence beyond outward appearance is the key to developing a positive body image.
Almost every teenager tends to struggle with body image. This is just a phase, and it’s not permanent. With your positive mindset and appropriate guidance, your child can overcome his/ her insecurities. Additional support might give teenagers the tools they need to counter social pressure and feel good about their bodies.