Top 5 Benefits Of Feeding Rice For Baby


Food prepared from popular grains such as rice, wheat, oats, barley, or ragi comes under grains. Rice is one of the starchy cereal grains. It is a highly preferred grain in Asia and Africa. Grains are one of the significant parts of human life. Basically, grains are Whole grains and refined grains.HEre we will discuss rice for baby in detail:

Now the question arises:

  • can 9 months old eat rice?
  • Do you think can 8 month old eat rice?
  • can 7 month old eat rice?

we will try to figure it one by one in this blog.

Nutritional Value of 100 Gram Of cooked Rice

Mashed Rice

Nutrient Amount % Daily Value (DV)
Calories 130
Carbohydrate 28.7 grams (g) 10%
Protein 2.36 g 5%
Fat 0.19 g 0%


Both brown and white basically contain carbohydrates as the major ingredient. It has some amount of protein. And, Fat content is negligible. Cooked rice consists of lots of water, almost around 70% of total weight.

Power Pack For Kids

One of the highly preferred meals for babies and growing kids. It is one of the safe and soft food. It is full of nutrients we discussed above that help in the growth and development of little humans. Nowadays, a fortified one is available that is loaded with folic acid and vitamin B. It is rich in the following vitamins and minerals:

  • Niacin
  • Riboflavin
  • Thiamine
  • Vitamin B6

Rice As First Solid Food

It is the first grain to start as baby food by mothers in many parts of the world. The best way to start is with rice water. It is the starchy liquid left behind when you cook rice and is power-packed with nutrients. It is considered very healthy and nutritious food. Ensure your baby is all set for solid food and showing the signs. Check with the allergy criteria. Alternatively, It is a deficient allergen grain. You can slowly start weaning from breast milk. Then gradually once your baby settles, mashed or ground boiled rice is a great alternative as well.

Benefits of water in babies:

  • To treat diarrhea
  • Mild fever
  • Eczema

Find Out How To Introduce Solids As Baby’s First Food

Recipe To Make Rice Water For Little Ones

Ingredients required:

  • Raw rice
  • Boiled water
  • Vessel to cook
  • Strainer
  • Feeding cup.

Steps Involved:

  • Take a clean vessel and a strainer.
  • Take raw and look properly.
  • Wash 2-3 times with clean water.
  • After cleaning with water.
  • Keep water to boil on medium flame double to triple the amount of raw taken.
  • Add once the water comes to a boil.
  • Cook it until it becomes very soft and fully cooked.
  • You can strain with a strainer.
  • Cooked rice and its water will separate.
  • The healthy and nutritious rice water is ready to be served.

Benefits Of Feeding Rice For Baby

Rice raw

Not only babies and children. It is very healthy and beneficial for adults as well. It is one of the most consumed grains. My child is a rice lover. She loves to eat it plain boiled with ghee. Some of the health benefits of Feeding it to your babies and kids are as follows:

1. It is Nutritious – Rice For Baby

It is a power pack meal for your babies and helps to boost immunity in kids. Cooked rice is the collection of the following nutrients :

  • Water
  • Protein
  • Carbohydrates
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
  • Vitamin B-6

2. Best Colic Soother

Boiled rice helps in soothing little tummy troubles. All kind of diarrhea and dysentery improves with its consumption. Babies cry and feel uneasy due to gastric troubles. Their tummy is filled with gas sometimes. It is very light food, which helps in releasing gas when consumed, and is easy to digest. Many mothers prefer water to treat constipation as it reduces bowel movements and treats constipation.

3. Protein-Rich – Rice For Baby

Rice contains a good amount of protein. Protein helps in muscle development in kids. The amino acids present helps in rejuvenating muscles.

4. Baby Glow

A baby’s skin is very soft and sensitive. Taking good care of your little one skin is what a parent wants. Rice water is a natural remedy for skin issues in babies. Suppose the baby’s skin is sensitive to outside market products and chemicals. It is an excellent moisturizer. It enriches glow and softness. Sometimes skin conditions such as rashes or mild eczema can be improved with regular application.

5. Easy To Make And Eat – Rice For Baby

Recipes like rice water, boiled rice, khichdi, and rice kheer are straightforward to make. They are time-friendly recipes. When your kids are hungry and irritated, these recipes get ready easily with little ingredients and time. It is easily available grain and economical.

Enjoy Meal With Family


Enjoy having different kinds of rice meals with your family. It’s always fun and fulfilling to have lunch together. So, this is all about rice as a baby’s first food and its benefits for kids. I hope you enjoyed reading it. I would love to hear different recipes for your kids in the comment box below.

Also Read: Check Out How To Make Green Peas Puree For Babies

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  • Let your child try one food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods. The eight most common allergenic foods are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. Generally, you do not need to delay introducing these foods to your child, but if you have a family history of food allergies, talk to your child s doctor or nurse about what to do for your baby.

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