Pregnancy causes your body to change in different ways. Not just physically, but mentally and emotionally too. Postpartum hair loss is one of the most common phenomena. One of the outcomes of this hair is trouble post-pregnancy. Hair loss post-pregnancy is temporary, and it’s normal. New mothers, for the most part, need to manage the hair loss situation after pregnancy. Even they wonder how long does postpartum hair loss last? Hair loss is one of the Things That Happen During Postpartum. Unreasonable hair-fall is probably the greatest cause of worry among new mothers, yet they can cheer up because it’s true that this is temporary. It’s easy to manage it effectively. Here we are to discuss postpartum hair loss home remedies.
Many people have questions such as:
- how to regrow hair after pregnancy?
- treatments for postpartum hair loss
- how to stop hair fall after delivery?
- how to prevent postpartum hair loss?
- how to help postpartum hair loss
Issues Causing Hair Loss and Hormone Effect
- Hormones are the biggest reason for pregnancy hair changes in women and postpartum hair loss.
- The fall in estrogen levels post-pregnancy is one of the major causes of hair loss.
- Pregnancy can also change ferritin levels in the body and change thyroid levels; this may cause postpartum thyroiditis, which is another reason for hair loss.
- When you are pregnant, your hair goes into a dormant cycle. This causes less hair fall. This is the telogen phase 2. Eventually, your hair goes into the next phase, the telogen effluvium, and starts falling out. This is another reason for postpartum hair loss.
Food That benefit Hair Troubles
Hey ladies! Check out some magical food that leads to having healthy hair. And, It causes a reduction in hair loss. So, The following are the magical food:
- Drink plenty of fluids such as water, juices, and coconut water during and after pregnancy to retain the body’s hydration and indirectly lead to happy and healthy hair.
- Fruits such as apples, bananas, and oranges.
- Green leafy vegetables such as spinach, lettuce, and parsley.
- Dry fruits such as apricot, dates, and raisins.
- Beans such as Chickpeas and red kidney beans in the form of gravy or salad.
- Protein-rich food such as tomatoes.
- Having a properly balanced diet for a healthy body and hair.
- Make it a habit to have food rich in iron and zinc.
Tips and Treatments to Prevent Postpartum Hair Loss And Have Healthy Hair Growth
1. Try Out a New Haircut
Postpartum hair loss can be easily dealt with. Trying out a new haircut can be one of the many ways. If you previously had long hair, it may be time to get them shortened. In addition to that, a new haircut and style may also boost your confidence and make you feel less insecure about hair loss. You feel fresh when you get a new haircut from your hairstylist. And alternatively, it manages your hair health and trims the unhealthy ones and split ends. And, New healthy hair grows.
2. Avoid tight hairstyles For Hair Loss
Avoid making tight hairstyles that tend to pull your hair out. These styles cause the hair to break from the root and fall out. Avoid tight ponytails or buns, and try to keep them loosened. Tight hairstyles can also cause headache issues postpartum. So be careful while choosing a hairstyle after you have a baby. It should be comfortable for you to carry.
3. Better Haircare – Postpartum Hair Loss Home Remedies
Try to Be extra gentle with your hair while washing or combing. Using a shampoo that may help to increase the volume in your hair is also a helpful way. Wash your hair only when necessary, and don’t rub your hair vigorously while washing them. Also, use combs with widely spaced teeth. Try to use paraben and sulfate-free shampoos. Nowadays, organic options are available, as well. I am a supporter of natural alternatives and prefer to use chemical-free or at least less chemical ones for my hair. Choose the best shampoo as per your hair texture, soft or dry. Ensure it suits your hair type, i.e., straight, silky, frizzy, or curly.
4. Skip Straightening or Artificial Hair Styling
Using excess heat on hair for styling can increase hair loss. Avoid using heat directly on your hair because it may also cause irreversible damage. It is best to skip blow dryers and straightening or curling your hair with hot irons. Avoid using artificial sources to treat your hair.
5. Eating Healthy For Hair Loss
A healthy diet with a lot of protein goes a long way for better hair. A healthy diet is essential for healthy hair growth. Try to consume antioxidant-rich food items to have healthy hair. If it doesn’t help with your medical advisor’s consent, you can opt for vitamin A, C, D, and E supplements to enhance your growth. Biotin can be taken as an additional supplement in the diet as well.
6. Trying to Minimize Stress – Postpartum Hair Loss Home Remedies
Stress indeed is one of the biggest causes of hair fall. Taking care of an infant can be stressful, but you owe it to yourself to not let stress take over your mind. Less stress will eventually lead to less hair loss. It’s best to avoid overthinking and getting stressed over little things. Try to stay calm and composed with the new lifestyle. Be gradual with yourself as it’s a new thing in your life. remember you will definitely do your best! It’s always ok to share your thoughts and worries with your near and dear ones. Take the support of your family members whenever you feel like it.
7. Consult a Dermatologist
If you’re extremely concerned about hair loss and your hair loss is more than normal hair loss, consider talking to a dermatologist. Taking expert advice is always a better option. They will ascertain the cause of extreme hair loss and suggest better ways to deal with your problem.
8. Try Home Remedies for Hair Loss
Herbs for postpartum hair loss: Ingredients like fenugreek and curd can help prevent hair loss. These can be used as home remedies and usually have no side effects on your hair. Fenugreek is great for treating hair loss. Curd is an excellent hair conditioner. Fenugreek seeds can be applied to the hair as a mask. You can soak seeds overnight or 5-6 hours, crush them and apply them on the hair as a mask. You can rinse your hair after shampooing with the leftover fenugreek water in which seeds were dipped overnight. It makes your hair smooth and shiny.
9. Try out Prenatal Vitamins – Postpartum Hair Loss Home Remedies
Vitamins for postpartum hair loss: Prenatal vitamin supplements can really help in controlling the postpartum loss of hair. They’re a good option to prevent extreme hair loss. You must consult your physician before taking prenatal vitamins.
10. Hair Treatments
There are a lot of treatments available for extra hair loss. These may include medication, therapies to reduce inflammation around hair follicles, and at-home lasers that encourage new and better hair growth. You can try natural hair treatments at home. Mix mashed avocado with coconut oil, and you can apply it as a mask. You can apply coconut milk. It helps your hair regain texture and enhances hair growth.
It’s A Temporary Thing!
In conclusion, I would say that post-pregnancy women go through a lot of changes again. However, the bottom line is that all these changes aren’t gonna last forever. They are temporary, and temporary changes are good for you and are needed too. Even if you have to go completely bald to have children, it’s completely worth it in the end, and your hair will definitely grow back and maybe even better than before! Remember, You have delivered life out—cheers for this beautiful moment. Stay calm and enjoy the moment!
I am sure you are part of our amazing pregnancy group “Pregnancy Support Group” to stay updated with the upcoming posts and videos. But these problems are temporary and part of the pregnancy journey.