After giving birth, you experience a love you never imagined you were capable of. You start putting the well-being and happiness of your child ahead of yourself. This often leaves you feeling exhausted and needing well-deserved relaxation. Keep your self-love jar full to better serve your family. Here we talk about nine self-care tips and treatments for moms after pregnancy.
1. Make rest a priority
New moms always seem to have their hands full with baby care and the never-ending house chores. Tiredness and sleep problems after having the baby are common.
Find pockets of time to rest when the baby sleeps or when a family or friend is around to babysit. Household chores can wait and your house does not always have to be insta-ready.
Prioritize your rest and sleep to rejuvenate your body and soul and enjoy the precious moments with your baby. The real game changer is to do your household chores while the baby is awake. So when he sleeps, you can too.
2. Nourish your body
In keeping track of your baby’s feeding schedule, remember the nourishment that your body needs. Breastfeeding or not, your body requires a balanced diet consisting of all major food groups and micronutrients.
Keep yourself hydrated and include lean meat, dairy products, healthy fats, wholemeal carbs, and plenty of fruits and vegetables. These help prevent bone loss, replenish your micronutrient stores and increase your breast milk supply.
3. Strive for fitness -Treatments for Moms
Aim to be fit by making a plan, setting realistic goals, and gradually working towards them. Start with gentle exercises like a daily walk, mild stretches, and pelvic floor exercises. Know that exercise needs vary between individuals.
Listen to your body. With time, incorporate more intense workouts into your plan. Consider joining a fitness club for mothers or hiring a physical trainer. Keeping yourself fit and healthy improves your efficiency in all aspects of life.
4. Revamp your Hairstyle
During pregnancy, the increased blood supply to the skin makes your hair healthier. After giving birth, the withdrawal of hormones causes the hair to become dry, brittle, and easy to fall. Visit the salon to get a refreshing haircut.
Consult a hairstylist for advice on hassle-free styling and care. Maintaining healthy hair and updating your hairstyle makes you feel beautiful. Plus, it’s a confidence booster.
5. Treat your Skin with a Hydra Facial – Treatments For Moms
The hyperpigmentation and melasma of pregnancy are frustrating and seem to stick forever, even after giving birth. So maintain a consistent skincare routine of deep cleansing, moisturizing, and sun screening at day time.
Get a Hydra facial to diminish the hyperpigmentation and to gently resurface the skin. It’s a combination of cleansing, exfoliation, hydration, and antioxidant protection. This brings out your skin’s natural radiance and does wonders for your self-esteem.
6. Indulge in a spa experience
Plan a trip to the spa once in a while to rejuvenate, relax and alleviate stress. Be pampered with massages, body treatments, and other services.
Massages help relieve muscle tension, reduce body aches, and promote a sense of peace and tranquillity. The release of serotonin and dopamine in your brain makes you a happier person. Unwind whenever your body and mind feel drained.
7. Consider a mommy makeover
In this article, a mommy makeover involves surgeries focused on restoring your body form after the changes from pregnancy, childbirth, and breastfeeding. Skin laxity, belly sagging and breasts drooping, and losing volume are common physical changes. Exercise and proper diet can help but not completely reverse the changes.
For some mothers, these changes become troublesome, affecting their self-esteem negatively. They may consider these surgeries, but only after the recommended waiting period of at least 1-year post-birth and at least 6 months after stopping breastfeeding.
8. Revive intimacy with Vaginal Rejuvenation Treatments For Moms
After giving birth, it’s common to experience the troublesome physical issues of vaginal dryness, vaginal laxity, perineal tearing, and perineal scarring. This makes sex undesirable and sometimes painful. For some mothers, these problems persist indefinitely.
Consider vaginal rejuvenation treatments intended to enhance sexual wellness and vaginal lubrication. Reviving intimacy in your relationship positively impacts your happiness and self-confidence.
9. Join in Activities That Bring You Joy
Take some me time. Engage in activities that make you happy and calm. Immerse in your favorite hobbies, socialize with your friends, or take a romantic weekend getaway with your partner. This helps you maintain a sense of identity outside your role as a mother and is key to leading a balanced and content life.
In a nutshell
Amidst the responsibilities and busyness of motherhood, it’s important to care for and pamper yourself. Nourish your body, strive for fitness and indulge in treatments that make you look and feel beautiful.
These tips and treatments enhance your well-being and renew your confidence to steer through the emotionally demanding phase. In effect, you can also take care of your family with love, strength, and happiness.
About the Author
Dr. Ammar Mahmoud is a highly respected cosmetic gynecological surgeon known for his expertise in minimally invasive procedures. He has a particular focus on sexual wellness and function. He has trained at St. George’s University, where he served as Vice President of the Medical Honor Society and on the board of the Anatomical Clinical Research Society. Dr. Mahmoud also completed his residency at the State University of New York Downstate, where he currently serves as a clinical associate professor. In recent years, he has given a keynote speech on advanced labiaplasty and vaginoplasty techniques and has been a faculty member at the International Cosmetic Gynecology Conference in 2018 and 2019. Dr. Mahmoud is a member of the American Society of Cosmetic Surgeons and the American Society of Cosmetic Laser Surgery. He is dedicated to providing his patients compassionate and professional care based on individual needs.