Top 5 Super Foods That Proves Miracle During Period Pain

stomachache during period pain

Hello All! We are here again with some amazing yet panicking topics for women. Women can only understand what period pain feels like. When it comes to periods all the pain and troubles come to our minds. How to reduce period pain at home? How to period pain relief? Today we are herewith to give you a list of 5 miracle superfoods that proves miracle during period pain with peace and stress-free. These are solution to period pain. So what are we waiting for Let’s get started one by one:

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1. Iron Rich Food During Period Pain

The best foods to have during periods are iron-rich food which helps to overcome blood loss during mensuration and avoid the situation of anemia in long term. Some of the examples of iron-rich food are:

  • Beans
  • Peas
  • Iron-fortified cereals, bread, and pasta
  • Dried fruit, such as raisins and apricots

Apricot Foods to increase Breast Milk

  • Dark green leafy vegetables, such as spinach

To increase the absorption of iron in your body the best idea is to have citrus juice or Vitamin c rich foods such as :

  • Tomatoes


  • Tangerines
  • leafy greens

moringa-leafy vegetables

  • Strawberries


  • Peppers
  • Oranges

Orange Fruits to eat during pregnancy

  • Melons.

2. Omega 3 Fatty Acids rich foods

Foods rich in Omega 3 fatty acids relieve period pain. The examples of food rich in omega 3 fatty acids are:

  • Flax seeds
  • Chia seeds
  • Walnuts
  • Firm Tofu
  • Canola oil
  • Brussels sprouts
  • Avocados

Avocado Fruits to eat during pregnancy

  • Pumpkin

3.  Calcium Rich foods During Period Pain

Legumes to increase height in children

You must be surprised to know Calcium-rich foods helps in relieving abdominal cramps during periods. Amazing Na! Do try this remedy out and let us know in the comments below. The list of Calcium-rich foods are as follows:

  • Yogurt
  • Broccoli
  • Almonds
  • Cheese
  • Milk

Breast milk

  • Spinach
  • Broccoli
  • Okra
  • Soybeans


  • White beans
  • Orange Juice.

4. Unsalted Popcorn

Yes, Popcorn that is too unsalted can help you to survive your periods by improving your mood and relieving the appetite during periods. Eating unsalted popcorns increases the production of serotonin which ultimately improves your mood during periods.

5. Water

Warm water bath

Yes, Last but not least keep yourself hydrated during your periods or otherwise will make your feel happy all day long. As it never lets you feel dehydrated or weak. So, Remember to have enough water all day long.

Happy Periods!

I hope you like the list of top 5 superfoods to survive your periods happily or you can consider as period pain home remedies that will help in your pain and will benefit your health. Do check on your allergy issues if you have any.

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The article written by me is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.

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