Heavy Period Flow is one of the common problems faced by many women during mensuration. What is considered a heavy period flow?If you are the one who is facing such issue of Heavy period flow or any of your near and dear ones. You have landed on the correct page. We are here at Tinydale to Share the top 10 natural home remedies for heavy period flow. Let us start with the natural home remedies one by one:
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Avoid Spicy Food
Spicy food can normally cause acidity and triggers blood flow so, It is always advised to have normal healthy food during your period. And to stay away from options of spicy food.
2. Blood Pressure Levels
Try to keep your blood pressure normal generally. Keeping your blood pressure under control is always advised for better health. It is advised to keep monitoring if you have blood pressure troubles.
3. Vitamin C Rich Foods
Having Vitamin C-rich food during period pain helps you to overcome anemia caused by heavy bleeding. Some of the examples of Vitamin C Rich foods are as follows:
- Tomatoes
- Tangerines
- leafy greens
- Strawberries
- Peppers
- Oranges
- Melons.
4. Have Water!
Keep yourself hydrated during your periods. As periods can cause weakness and needs water to replenish. The best way to have is normal water in a full day and very frequently. You can even try coconut water during your period ones in a day. It keeps your energy levels high.
5. Parsely
Parsely proves to be a miracle food that helps during period pain as well. Parsley is rich in Vitamin C which helps in absorbing iron lost during heavy bleeding. The bonus here is Antioxidants present in parsley helps in reducing inflammation in the body.
6. Cinnamon Tea
It is one of the very popular tea loved by many people in the world. It is known as the magical tea during periods as it helps in enhancing the blood flow away from the uterus by controlling the heavy period flow.
7. Iron Supplements
The best foods to have during periods are iron-rich food which helps to overcome blood loss during mensuration and avoid the situation of anemia in long term. Some of the examples of iron-rich food are:
- Beans
- Peas
- Iron-fortified cereals, bread, and pasta
- Dried fruit, such as raisins and apricots
- Dark green leafy vegetables, such as spinach
8. Ice Packs Helps!
If you are comfortable with the ice pack. You can use an ice pack on your belly starting from 2 minutes to 10 minutes once in a day when the bleeding is heavy to control the flow as ice regulates the blood flow.
9. Cucumber
It is a wonder food you can try in your periods as it gives you instant replenishment and makes you feel fresh. Cucumber helps in overcoming mood swings in periods as well.
10. Energy Drinks!
Having energy drinks such as Electrol or ORS can help during heavy period flow as it helps in regaining back with a bang.
Happy Periods!
I hope you like the top 10 home remedies for heavy period flow. Do check on your allergy issues if you have any.
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The article written by me is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.
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