Are you having stones in your kidney? You may shock how it happened to you. It may be the extra salt or sugar in your diet or you may be carried by your family members or you might get dehydrated by not drinking enough water. Whatever may be the reasons, if you are in position or in pain to get relief from this? Then this article can somewhat help you to get some tips or remedies you can try to get rid of the formed stones in your kidneys. We are here to provide Top 10 Home Remedies For Kidney Stones
Kidney And Kidney Stones
Do you know that your kidney is doing a cleaning process that removes wastes and extra fluid from your body and helps in maintaining a healthy balance of water, salts, and minerals in your blood? The deposition of minerals and salts forms kidney stones or it can be said like kidney stones are hard deposits of minerals and salts that form inside your kidney.
The size of the stones can vary from like grains of sand, coarse like gravel, or sometimes larger like rocks. The Larger size is a rare condition to occur but the common size varies from a grain of sand to a green pea.
You may not experience the symptoms until it causes severe pain while passing in the ureters. The very small size can pass into ureters. Don’t wait for the pain or stones to block in the urinary tract. Take necessary actions before the situation get worsens.
So, what can we do? Diet and exercise are the two things that we can follow to overcome the fore coming problems.
Types Of Kidney Stones
There are different types of kidney stones to be aware of if you are planning to take remedies. Since, the causes of forming stones are varied for different types of stones, knowing the type helps you to find the ways to reduce the formation of more stones.
Types of kidney stones include:
Calcium stones: It is said that 80% of kidney stones are calcium stones which are in the form of calcium oxalate. Oxalate from certain fruits and vegetables, nuts, and chocolate that you consume can be the reasons. Some other reasons for oxalate concentration are high doses of vitamin D, intestinal bypass surgery, and other metabolic disorders.
Struvite stones: Struvite stones are formed as a result of urinary tract infection. These stones can grow fast and become large that causing severe pain.
Uric acid stones: The heavy loss of fluid on conditions like chronic diarrhea or malabsorption in people can increase the acid content in urine. People with diabetes or metabolic syndrome or those who consume a high-protein diet are the victims of uric acid stones.
Cystine stones: These stones are common in people with a genetic disorder called cystinuria. This disorder causes the kidney to excrete too much cystine that mixes with urine and create cystine stones.
And sometimes based on the location the stone present name varies like stone present in ureters called a ureteral stone; if it is in the bladder then it is called bladder stone.
Symptoms Of Kidney Stones
The common symptoms that people with kidney stones experience are;
- Severe and sharp pain in the side and back, as well as below the ribs
- Pain that spreads to the lower abdomen and area between your stomach and thigh.
- Cloudy and bad-smelling urine
- Pain while urinating and sometimes blood in the urine
- Nausea, vomiting, fever are other associated symptoms.
If are coming to notice any of these symptoms and are not able to bear the pain, don’t take it easy. Take necessary action to get out of the problems.
There may be many reasons that may cause the kidney stones like not drinking enough fluids, eating too much sugar or salt, adding more calories to your diet, lack of physical activity, overloading anti-nutrients called oxalates, and accumulation of phthalates. Whatever the reason behind it, the pain is yours. Taking necessary actions can reduce the risk of an increase in the number of kidney stones. So, what can we do? Some natural remedies are there to prevent kidney stones formation.
What are the remedies?
The 10 natural home remedies are given below for healthy kidneys;
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Drink More Water
Drinking more water could prevent kidney stones formation. It is found in the study that drinking enough water to make 2 to 2.5 liters of urine could kidney stones. Another tip is drinking water with potassium contained electrolytes is better than plain water.
2. Avoid Sugar
People with diabetes are prone to kidney stones than non-diabetics. Avoiding sugar and sugar products can save you from calcium oxalate stones. A study showed that the high intake of refined carbohydrates will cause oxalate stones.
3. Avoid High Oxalate Foods – Home Remedies For Kidney Stones
When the minerals in the body combine with oxalates form crystals and create oxalate kidney stones. Avoid eating foods like soy, almonds, rhubarb, and spinach which are rich in oxalate content.
4. Add Lemon Juice
Adding lemon juice to your diet helps you in breaking down the crystals that form kidney stones.
5. Drink Apple Cider Vinegar
Apple cider vinegar works like an alkalizing agent to prevent kidney stones. The acetic acid in ACV dissolves kidney stones by softening and breaking them down to small size and allows them to pass in the urine.
6. Take magnesium citrate – Home Remedies For Kidney Stones
Magnesium helps prevent the formation of calcium oxalate stones.
7. Add Enough Calcium
Adding enough calcium not too much through calcium-rich food can lower the risk of kidney stones. Calcium supplements do not work the same way how the dietary calcium, rather it increases the risk.
8. Add Some aloe Vera Gel
Taking a mixture of 100 grams of the fresh gel with citrate and tartrate shows a good result in breaking down kidney stones.
9. Try Chanca Piedra – Home Remedies For Kidney Stones
It is a Brazilian herb used for kidney stones particularly calcium oxalate stones.
10. Increase physical activity
Doing some exercise with a proper diet can avoid kidney stones. According to one of the study, even light exercise work better in preventing stones formation.
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The article written by us is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.