10 Super Foods That Cure Fissures For Free

foods to cure fissures

An anal fissure is a common problem among infants and young children. It can also occur to all ages of people. If the condition is not chronic it can heal on its own within 4 to 6 weeks. The only thing you have to do to treat the condition is to follow the diet with higher fiber or treat it with stool softeners. An anal fissure is a small tear in the anus lining which is a tissue that appears thin and moist. This tear may occur when there is a hard or large stool passes during a bowel movement. The pain and bleeding are the associated symptoms when the bowel movement occurs. In this blog, we will focus on Symptoms, causes, and the top 10 foods that cure fissures.

symptoms Of Anal Fissure

A fissure is an injury type that occurs on the anal canal and can cause the following symptoms.

  1. Severe pain during bowel movement
  2. Red color stool or toilet can come when there is an injury
  3. Itching
  4. Discomfort
  5. A small lump or skin tag can see near the anal fissure

Anal Fissure Causes

  1. The Primary cause is high pressure on the muscles due to the passing of large or hard stools
  2. Anal intercourse
  3. Diarrhea
  4. Childbirth
  5. Constipation
  6. Anal cancer
  7. HIV
  8. Tuberculosis
  9. Syphilis

List Of Top 10 Foods That Cure Fissures

How to heal a fissure fast? or How to heal a fissure in the anus naturally? It is one of the common questions that come to everyone who is struggling with the problem of fissures. These foods can serve as anus fissure home remedies.

1. Lemon For Fissure

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Many people ask is lemon good for fissure? The antioxidant vitamin C in lemon plays a vital role in collagen synthesis and skin health. Collagen is the protein that makes up the structure of the cells and tissues. Vitamin C involves in all phases of wound healing and its deficiency can affect the healing process. Lemon also promotes hydration and prevents constipation or dry stools.

2. Bananas


It is one of the best foods to eat for fissures. The bananas are a rich source of fiber that helps in relieving constipation. It softens the stools and increases the frequency. Thereby reducing the risk of fissures. The ripened banana works better than the unripe banana as it has a high amylase-resistant starch level. It worsens existing constipation.

3. Papaya – Foods That Cure Fissures

Papaya Foods to increase Breast Milk

How to treat anal fissures at home? Papaya is good for digestion. It contains enzymes called papain that help in eliminating toxins and improving digestion. It contains 88% of the water that helps in hydrating and prevents dry stools. Higher consumption of papaya can cause discomfort in digestion as it has a higher quantity of fiber in it. It also has antiseptic properties that cure injured areas.

The supplement Caricol prepared from papaya helps in improving constipation, bloating, and other gastrointestinal disorders. It can help in preventing dry stools that worsen the fissures.

4. Oatmeal

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Oatmeal is a rich source of soluble fiber that makes your stool soft. A dry stool is the common cause of fissures. Eating more oatmeal can soften the stool and ease the stool passing.

The compounds avenanthramides in oatmeal have anti-inflammatory properties that help in healing fissures. It helps in increasing the stool weight and thereby prevents constipation. It also reduces the risk of other bowel disease symptoms such as gas and stomach upset.

5. Ghee


Ghee is the commonly used Ayurvedic for healing fissures as it uses for treating many health issues. It contains butyrate acid which is a fatty acid that improves digestion. Ghee is also helpful in treating other gastrointestinal disorders like diarrhea and intestinal disorder. It acts as a natural laxative and helps in promoting smooth bowel movements when consumed with mixing water or milk.

6. Milk – Foods That Cure Fissures

Breast milk

Milk is good for fissure. Milk helps in healing fissures if you are not lactose intolerant. There are hypotheses that people who are hypersensitive to milk likely to have fissures if they add milk to their diet. It is often considered the Ayurvedic remedy for fissures and is more effective when taken with ghee improves constipation. So based on the individual body type and their acceptance it either supports anti-inflammation or causes inflammation.

7. Turmeric


The active ingredient curcumin in turmeric is famed for its anti-inflammatory and antioxidant properties. It has the properties of healing wounds and other skin-related disorders.

8. Curd

Yogurt for saggy breast

The probiotic in curd helps your digestive tract in promoting smooth and pain-free bowel movements. It has anti-inflammatory properties and helps in wound healing. It also improves immunity and protects the body from external infections. Yogurt is a good alternative to curd.

9. Legumes

Legumes to increase height in children

Legumes are an excellent source of zinc and fiber. Zinc helps in wound healing and fiber helps in softening and regulating stools. Improvement in stool passing can prevent fissures. Some of the common legumes are beans, chickpeas, and lentils.

10. Watermelon – Foods That Cure Fissures


Watermelon has a little bit of fiber in it and has a large quantity of water that helps in promoting a healthy gut. It helps in regulating smooth bowel movement and prevents constipation. It is a good source for curing fissures. Drinking plenty of water also helps in smooth and regulated stool movement. It reduces the strain and helps in healing fissures.

Anal fissures are a not-to-worry medical condition that can treat with proper dietary changes. Or you can say anus fissure treatment at home is an effective remedy. Before it gets worsens, cure it with a list of foods mentioned. If it gets worse don’t hesitate to consult a doctor to take the necessary treatment.

Also Read: Everything You Need To About Metabolic Confusion Diet

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The article written by me is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.

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