Sour cream pregnancy, is it safe? In addition to being a tasty addition to any meal or snack that already contains dairy, sour cream is one of the most popular types of dairy consumed. For added flavor and texture, sour cream is often added to soups, nachos, chili, and other dishes, and it’s also frequently served alongside potatoes and other vegetables.
Even though it comes from milk, sour cream is considered to be perfectly fine to eat while expecting. Many people enjoy sour cream as a dairy snack because it can be used to enhance a wide variety of different dishes. But, is sour cream healthy during pregnancy? Read on for further information.
What is Sour Cream?
Cream from regular milk is fermented with lactic acid bacteria to create sour cream. The thickened, slightly sour cream gets its name from the bacteria that ferment it.
To avoid the additives and preservatives found in some commercial brands of sour cream, you can easily make your own by mixing heavy whipping cream with an acid, like lemon juice or vinegar, and some milk.
Sour cream from the store has advantages over homemade sour cream, especially during pregnancy, despite the fact that you may believe the opposite.
Types Of Sour Creams
A 2-tablespoon (30-gram) serving of regular sour cream provides:
- Calories: 59
- Total fat: 5.8 grams
- Saturated fat: 3 grams
- Carbs: 1.3 grams
- Protein: 0.7 grams
- Calcium: 3% of the Daily Value (DV)
- Phosphorus: 3% of the DV
- Potassium: 1% of the DV
- Magnesium: 1% of the DV
- Vitamin A: 4% of the DV
- Vitamin B2 (riboflavin): 4% of the DV
- Vitamin B12: 3% of the DV
- Choline: 1% of the DV (Source)
Health Benefits of Sour Cream While Pregnant
Pasteurization, the process of heating the product to a temperature that will kill harmful bacteria, makes commercially available sour cream safe to eat during pregnancy.
In order to be sure that the sour cream you buy at the store has been pasteurized, you should read the label. Making sour cream at home eliminates the need for pasteurization. Pregnant women should probably avoid it.
Risks of Eating Sour Cream During Pregnancy
Since the Listeria monocytogenes bacteria can only be eliminated through pasteurization, eating sour cream that has not been pasteurized is not recommended while pregnant.
Pregnant women and their unborn children are particularly vulnerable to the effects of listeriosis, which can be brought on by a listeria infection.
Pregnancy loss, stillbirth, premature delivery, and potentially fatal infections in newborns are all possible outcomes of this severe infection, which causes fever and flu-like symptoms in the expecting mother.
Pasteurized goods still require a date-of-purchase check, just in case they went bad. Sour cream and other dairy products should be refrigerated at 40 degrees Fahrenheit (4 degrees Celsius) or lower, where they can be kept safely for one to three weeks.
Sour cream is not safe to eat, especially during pregnancy, if it has been left out at room temperature for too long because harmful bacteria can grow.
Look for mold and a watery liquid as telltale signs of spoiled sour cream. Due to the potential risk of listeriosis during pregnancy, it is prudent to err on the side of caution and consume the sour cream closer to its expiration date.
Sour cream can become tainted with bacteria from your mouth if you put a spoon or fork in it and then immediately put it in your mouth.
Finally, when dining out, make sure the sour cream in the dish you order has been pasteurized by asking the server.
A Pregnant Woman’s Guide to the Benefits of Sour Cream
Natural sour cream is recommended because it is the safest option for pregnant women to consume sour cream. Checking the label for a list of ingredients is a good first step when shopping for a product you can trust. Some brands may contain ingredients like calcium sulfate, sodium phosphate, maize starch, and salt.
Pregnant women are particularly at risk from the toxicity of these chemicals and stabilizers because their developing babies are especially susceptible to the effects of these substances. If you want to eat sour cream while you’re pregnant, make sure you get the right kind.
Think about the positive effects on your health. –
- Light sour cream is great for expecting mothers because of its high calcium and low-calorie content.
- As your body shifts its focus from caring for itself to providing for a growing baby, you may notice a decline in your calcium levels.
- In order to improve your bone health, eating more dairy and other calcium-rich foods may help.
- Sour cream may help with pregnancy-related stomach issues like indigestion, heartburn, and acid reflux due to the probiotics and other microorganisms it contains.
These were the sour cream pregnancy. Don’t freak out if you eat unpasteurized cream cheese (or something else potentially harmful) while you’re expecting.
This does not necessarily indicate that you or your baby will become ill. However, keep an eye out for signs of food poisoning, such as nausea, vomiting, diarrhea, or fever. Seek immediate medical attention if you experience any of these.