Pregnancy is the phase when you are on top of the world. And, Why not? This is the time to celebrate and make most of the memories. As it is going to give you the best gift for a lifetime. I am sure you are part of our amazing pregnancy group “Pregnancy Support Group” to stay updated with the upcoming posts and videos. But, Having ups and downs in your health is common. And, is observed and seen in many pregnant women. Feeling uncomfortable due to gastric troubles is common during pregnancy. Here, We have come up with the Top 10 Home Remedies to relieve Gas during Pregnancy.
Common Causes Of Gas During Pregnancy
Some of the common causes of gastric troubles during pregnancy:
- Hormonal Fluctuations
- Weight changes
- Uterus expansion
- Consuming gassy foods
- Eating spicy and junk food
- Improper sleeping positions
- Sedentary Lifestyle.
Let us get started with the Top 10 Home Remedies to relieve Gas during Pregnancy:
1. Staying Hydrated Helps relieve Gas during Pregnancy
It is one of the important factors in determining and controlling gastric troubles. When you are hydrated and consume a sufficient amount of water you experience the smooth journey of pregnancy.As it supports and soothes your digestive system. This leads to no gastric troubles and eases the passage of gas.
2. Say No To Gassy Foods
Eat simple and easy-to-digest food which are light on your tummy. Having food that causes gas in excess amount can cause discomfort such as:
These are some examples that cause gastric issues. Each person is different so her body please do check your food and lifestyle and decide what food causes you gastric troubles?
3. Eating Frequent Meals helps relieve Gas during Pregnancy
Instead of having one big fat meal like we usually do. It can cause severe gastritis as remain hungry for a long time and you eat a fulfilling meal all of a sudden. That causes discomfort and gas. To avoid this situation try opting for frequent meals every two hours which are good for you and your baby’s health.
4. Consuming in Small Amounts
Instead of having 3 meals in a day. Breaking it into five meals and well proportioned will help and go a long way. As it keeps you high in energy and well balanced throughout the day. This will soothe your digestive system and avoid over-stress your digestive tract by relieving gastric troubles.
5. Say No To Skin fit And Tight Clothes!
It is always a better idea to switch to maternity and comfortable clothes such as t-shirts and pajamas. As tight clothing can trap the food you eat and cause discomfort and slows the passing of gas. on the other hand, losing clothes eases breathing and doesn’t cause trouble to your growing belly.
6. You can try Peppermint Tea For Gas During Pregnancy
Peppermint tea is caffeine-free. It is a blend of:
Peppermint leaves contain:
These all-natural ingredients help indigestion, as they are natural coolants and soothe the tummy. Make sure to consume in limited amount during pregnancy. It is always advised to consult your doctor before proceeding with any remedy.
7. Staying Active
It is always good to stay active during pregnancy as well. Make sure there is no medical concern. A mild walk or a few yoga postures can help ease the gastric trouble as it causes movements that keep our digestive system on track.
Note: Make sure to do mild exercise during pregnancy. Always consult your doctor before starting new physical exercises.
8. Why Not Try Fibre-enriched food
Taking foods and Fruits During pregnancy such as:
- Leafy vegetables
can help absorb water from the digestive system which eases the passage of food through the intestine. Make sure to test any troubles or allergies with any new food introduced.
9. Lemon Juice-Home Remedies to relieve Gas during Pregnancy
You can try squeezing a little lemon in warm water. It helps to ease abdominal pain and bloating issues.
10. Eat Healthy Stay Healthy!
Last but not least Having a healthy and balanced diet during pregnancy leads to having a happy and healthy pregnancy. Try to eat fresh and warm recently prepared food. Avoid eating gassy, spicey, and junk good as much as you can.
Quick Tips To Avoid Gastric Troubles During Pregnancy!
- Chew food properly
- Eat small bites
- While you eat don’t rush
- Eat properly in a comfortable position
- Prefer proper seating arrangement during your pregnancy
- Don’t lie down just after having a meal
- A gradual walk during the day can help ease bowel movements.