This part of the write-up is for all the tea lovers including me. Let us cheer up and have a cup of tea and find out Indian tea types and their benefits I am sure you must be a part of our amazing Facebook page Tinydale to stay updated with our latest posts and videos!
Did you know that different type of tea has different benefits for us? In this part, we are going to discuss the Top 5 Indian Tea Types And Their Benefits :
1. Green tea And Their Benefits
- Boost up energy
- Improves brain function
- Lowers the risk of cancer
- Increases fertility
- Enhance the immune system
- Very good for detox
2. Black Indian Tea – Indian Tea Types
- Gives us strength and alertness
- Repels negativities.
- Low caffeine content
- Good for bone and oral health
- Naturally moisturizes the skin
3. Herbal Tea – Indian Tea Types
- good for relaxing
- gives good sleep
- reduces stress and anxiety
- help with weight loss.
4. Oolong Tea
- boost up energy
- improve brain function
- Is very fragrant
- Helps prevent tooth decay
- Reduce the risk of osteoporosis and heart diseases
- helps with focus and meditation.
5. White tea
Last but not least.One of my favorite tea which I love to have it in the mornings. Top 5 Tips To Make Your Mornings Healthy And Beautiful!
- strong in antioxidants
- Has antioxidant properties
- improve liver function
- low in caffeine content.
Good Morning With a Cup Of Tea!
It is always advised to control and reduce the caffeine content. Is It Safe To Drink Coffee During Pregnancy? I hope you enjoy reading these quick lifestyle tips and tricks. Please let me know in the comments below. Reach out to us on our email if you want to share your story on our platform. Meanwhile, Stay Tuned with Tinydale updates on posts and videos.