Does Chewing Gum Break A Fast? A single calorie is enough to break a fast. If so, then, chewing gum can technically break a fast. The reasons for fasting may have different answers. If you are fasting for following the diet, you can take 20 -30 calories or something you have strict reasons then chewing gum cannot be the choice.
Important Of Fasting
If you are on a regular diet, your body may produce more insulin and increases insulin levels. The increased insulin levels decrease your fat burning and fat deposition increases. It can lead to many diseases like diabetes and heart diseases. So, you need to reduce your calorie intake to reduce your insulin levels and promote fat burning. Fasting helps you to normalize the insulin levels which are high on previous meals.
Does Chewing Gum Add Calories?
Now the question arises can you chew gum while fasting? Yes, chewing gum adds calories. One stick of regular gum can add 11 calories, but sugar-free gum may contain lesser calories than regular chewing gum. It may be about 6 calories. Some gums can serve up to 30 calories in a single serving. These types of gums may affect your intermediate fasting.
So, when you fasting, you can go with sugar-free gum as it may not affect your fasting too much. Chewing one or two sticks of gum for a day is acceptable.
How Chewing Gum Is Helpful During Fasting?
During fasting, you may feel hungry when you miss your meals. You may wish to eat something, but adding calories may disturb the fasting, and fat burning may not occur. To decrease hunger and appetite, you can chew the gum. One small study states that 30 minutes of chewing gum gives the feeling of fullness and keep your appetite under control.
If you are chewing sugar-free gum, you can chew it for an hour. It can also prevent impulsive eating.
5 Best Alternatives To Chewing Gum While Fasting
What are the other ways you can try to avoid hunger and appetite when you fast? Low-calorie and low-sugar items such as parsley and ginger tea are the best alternatives to chewing gum.
Other drinks you can sip during fasting without breaking them are given below.
- Lemon water: It is the perfect drink as it is low in calories and also has antioxidant properties. It promotes your digestion process.
- Apple Cider Vinegar Gummies: with a little sweetness and vitamin, it is the perfect alternative to gum.
- Green Tea: It can serve numerous benefits like suppressing hunger and decreasing cholesterol levels.
- Black Coffee: Best option in the time of fasting. It suppresses appetite.
- Cinnamon: Black tea or coffee with cinnamon can go well during fasting. It can control your blood glucose levels.
Everyone has their reason for fasting, if you are fasting for the diet, the minimum calories may not affect the purpose of fasting. It may not break the fasting in his case. That is, even sugar-free calories can add some calories to your diet. It means that chewing gum may not break your intermediate fasting. But if you are strict in your fasting for other reasons, chewing gum may not the right choice.
Also Read: Here we will see Does diet soda break a fast? Why this question is raised here?