The height and body structures of the children as they grow will depend upon the genes they are inherited. So the heights of the children are not on hands on the parents what they feed. At the same time, it is essential to give the right food to support their growth to reach the maximum height that matching to their age. What do you think let us know in the comment box below about does parents’ height affects children’s height? In this article, We have come up with amazing ways to increase height in children naturally.
Children grow faster during puberty and after puberty, their growth rate declines and can grow only two inches in height every year. However, their maximum height depends on various factors, and mainly it depends on the genes. If the children grow in poor nutrition their growth will decline from the actual development. So, providing nutritious food in childhood is important and helps them to grow with proper height and weight.
Specific nutrients are required to enhance the growth of the body and increase in height. What are the nutrients required for children to grow taller? Let us see here.
Protein- The required amount of protein intake is good for the child to grow.
Carbohydrates-More calories are needed to grow faster in childhood. Balanced carbohydrates from complex carbohydrates sources are better than simple carbohydrates. Simple carbohydrates food may cause obesity in children. Whole grains and millets are good sources of carbohydrates.
Vitamins-Vitamins like vitamin D and vitamin B-complex are essential for child growth and directly impact height. Add the required quantity of vitamins to the diet.
Minerals- Like other nutrients minerals like calcium, magnesium, iron, potassium, fluoride, and manganese are essential for children to grow. Minerals-rich foods are fruits, vegetables, and dairy products.
In case of deficiency in the above-mentioned nutrients, there might be of decline in height and weight. Here we at Tinydale had come up with the list of Top 10 foods rich in nutrients essential for the growth of children:
Minerals like potassium, calcium, phosphorus, magnesium, vitamin D, and protein are essential nutrients for the growth of children. Whole milk is a rich source of these minerals and proteins. Serving the whole milk for children will be helpful in their growth.
Soybeans are a rich source of protein that is equivalent to animal protein. Some of the soybean products are soy flour, soy chunks, tofu, and soy milk. Tofu and soy milk also contain calcium at a high level which is good for bone health. It is an excellent source of proteins for vegans and improves bone health on regular consumption.
Lentils, black beans, pinto beans, red kidney beans come under legumes that are high in protein and low in fat. It also contains calcium and dietary fiber which makes your kid’s meals complete nutrients packed and good for growing child.
4. Leafy vegetables
Leafy vegetables including turnip greens, bok choy, kale, amaranth, collard greens, and watercress are a good source of calcium. It can be given as an alternative to milk to children with lactose intolerance. It is also a good source of vitamin K that keeps your child’s bone health.
A mix of protein and calcium is there in nuts. It also contains omega-3 fatty acids which are good for child bone and tooth health. Some of the examples of nuts that can be added to a child’s diet are almonds, walnuts, and pistachios.
Seeds are a rich source of proteins and minerals. To say, for example, chia seeds are rich in calcium. Seeds also contain a large amount of omega 3 fatty acids and fibers. They can be served as roasted or used in salads.
Magnesium is good for bone health and adding grains to your kid’s diet can add magnesium to their diet. Whole grains like oats, barley, and pseudocereals like buckwheat and quinoa are good sources of calcium and magnesium.
Fruits may not be the source of minerals but are packed with enough quantity of calcium and other minerals required for bone health. Some of the fruits that can add to your kid’s diet are oranges, apricots, kiwi, and pineapple.
If you want your kids to grow taller add carrots to their diet. They are a rich source of vitamin A and Vitamin C and good options for vegans. It helps in preserving calcium in bones. It can be given as raw carrots or can be added to salads and juice.
Quinoa is a good replacement for grains. It has a lot of benefits to give for the body growth and the best food to increase height. Quinia is a good source of all nine essential amino acids. It is also a good source of magnesium that is helpful in increasing bone mineral density.
Reasons for Growth Delay In Children
The height of the children denotes their nutritional status and physical development. We can say genetic makeup and diet are the reasons behind the height of the children, besides there are a lot of reasons that cause hindrance in their growth. Some of the other reasons are:
Constitutional growth delay: children with this condition grow at a normal rate but shorter than average. They usually show delayed bone growth and tend to reach puberty late. This causes children with this condition to grow below-average height in the teenage years.
Growth hormone deficiency: children with growth hormone deficiency exhibit slow in their growth. Growth hormone is essential for normal growth and development.
Hypothyroidism: It is an endocrine disorder. It happens by an underactive thyroid gland. The thyroid gland under this condition produces insufficient thyroid hormone results in fatigue, weight gain, and decreased growth.
Turner syndrome: one of the common conditions that occur in girls due to the absence of complete or partial X chromosome during embryonic development. This condition results in shortening their height and premature ovarian failure.
Other reasons that reduce the growth of children are Down syndrome, skeletal dysplasia, and sickle cell anemia.
In conclusion, we can say the height of the children shows their nutritious facts and physical development. Since it is not possible to go against or fight with genetic makeup but we can make our kids grow stronger and healthier with the nutrients packed food.
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The article written by me is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.