When it comes to basal rate testing, there are a few things you can do to ensure the best results. Learn how you react to different exercises, eating, and sleeping patterns by doing a basal test under various conditions. This will help you learn more about your body and how it responds to different stimuli. Use these tips as a guide for your next basal rate test.
Check Your Blood Sugar Regularly
Check your blood sugar at least every hour. Before and after meals, before and after exercise, and before and after sleep are all good times to check. If you’re checking your blood glucose more often than every hour (which is recommended), make sure you’re doing so at consistent times each day so that you can get an accurate picture of how much insulin or food (if any) is needed to control your blood glucose levels.
Take Note of the Basal Rates and Blood Sugars during Meal Times
You will want to take note of your blood sugars and basal time rates during meal times. If you notice that your blood sugar is high after eating, you may need to adjust your basal rate for that time of day. One method is testing before and after exercise. You can also test at different times of the day to see if there are any patterns in terms of when you consume food and how it affects your blood glucose levels.
Exercise During Your Basal Rate Test
Exercise can help you with your basal rate test in a variety of ways. Exercise burns calories, which can affect your basal rate. If you’re active and burn more calories than usual, your body may need to adjust your insulin levels to compensate for the additional energy expenditure. This will also help you sleep better and feel less stressed since exercise is proven to improve mood and reduce anxiety. The hormones released during exercise also have an effect on our well-being: when we exercise, it releases endorphins that make us feel happy.
Vary your Basal Rate Testing Conditions
The best way to understand your body’s natural response is to test different conditions. According to Tandem Diabetes experts, “Many people find that their basal rate decreases in the morning, so they set up a test at night.” Others find that their basal rates change when they exercise, so they test after working out one day and not exercising on another day.
One thing we’ve learned from testing is that it can be helpful to vary the times of day when you do your basal rate tests so you can get a better idea of how your body responds under different conditions.
In conclusion, it’s important to remember that basal rate testing is a process. You don’t need to get your basal rate right the first time or even the second time! It may take some time for your body to adjust, but if you are consistent and follow these steps, eventually, you will find that sweet spot where your body feels in balance and your blood sugars stay on track.
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