Are you struggling to achieve the weight loss goal? Here the revolutionary diet has come to you. This is nothing but a code red diet rules. Cristy Code Red Nickel is a celebrity nutritionist and former boxer who designed this code red diet.
This code red lifestyle diet is an easy and simple weight-loss journey that everyone can follow without any difficulties. It is suitable for all ages. It never disappoints anyone, it has proven results. It does not require any diet pills or an attractive food diet. Let us move on further to know more about the code red diet.
What Is The Code Red Diet?
Code red diet works similarly to the keto diet. It is high fat and low carb diet like the keto diet. The diet consists of three phases the first one is the detox phase, secondly the weight loss phase, and finally the maintenance phase. It gives more importance to plant-based foods.
You need to take only fruits, vegetables, and whole grains during the detox phase. It helps to remove toxins from the body. Next, you have to go for healthy foods during the weight loss phase. And maintain healthy eating habits in the maintenance phase.
Strictly follow the rules when you are in the weight loss phase. It has broken all the myths like going to gyms and taking pills are necessary to achieve the weight loss goal. Code red diet rules are easy to follow and can follow as long as you wish or can adopt for your lifetime.
Top 6 Food To Eat In Code Red Diet
The code red diet has the following food items to add to the diet. Let us see Cristy’s diet tips for healthy food habits and the code red diet food list:
1. Fruits and Vegetables
Except for potatoes, you can add all vegetables to the code red diet when you are on a weight loss goal. Since potatoes have high carb content can slow down your fat burning and increase your insulin level.
It is better to avoid the fruits during the weight loss phase. Fruits loaded with sugar can increase the insulin level.
These potatoes and fruits restrictions are only when you are in the weight loss phase. After you reach your desired weight you can add potatoes and fruits to your diet. But the thing is quantity should be less supporting the fat-burning process. Examples of fruits that can add to this diet are strawberries, raspberries, and blueberries. Grapes and tomatoes with bacon are Cristy’s choice.
2. Healthy Fats
You can include all healthy fats in the code red diet that you have had in other healthy diets. Fat-rich foods include butter, cheese, seeds, nuts, and avocadoes.
Here Cristy preferred protein is plant-based protein. Lentils, chickpeas, peanuts, almonds, and quinoa are a few plant-based proteins. It helps in adding calories to your diet.
Drinking at least one gallon of water per day is one of the rules of the code red diet. There is no restriction on any beverages but stand apart from alcohol and sugary drinks. You can use Stevia alternative to sugar.
5. Dairy Products
The code red diet includes dairy products in its meal plan. The products such as full-fat cream, cheese, heavy cream, and cottage cheese can add to the diet.
You can go for nuts and blueberries mixed with almond milk and whipping cream in the evening snack time.
We know that there are no restrictions on foods and tastes in the code red diet. But some strict rules need to follow when changing to a code red lifestyle. What are the rules then?
10 Code Red Diet Rules
- 7 to 8 hours of sleep per night is a must
- Don’t end the day with less than one gallon of water.
- Don’t go beyond 3 meals per day. You can also end up with 2 meals. But no snacks.
- Say no to alcohol, candy, or sweets.
- Avoid drinking soda
- No more than 2 cups of coffee per day
- Stop consuming mochas or lattes
- No bread
- Complete the day meal plan by 6:30 PM.
- Vegetables are a must in every meal. Try to add at least one.
These are the strict rules that need to follow during the weight loss phase. Apart from these weigh you regularly at the dry weight.
Many people have benefitted from the code red diet. Since it has no restrictions highly on any particular food habits, it is easy to follow for anyone. But you have to follow the 10 code red diet rules when you are adopting this diet.
Also Read: Check Out Top 9 Blood Type B Diet Food List
The article written by me is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.