Everyone may experience anxiety at any point in their life. Studies say that there is a relationship exists between sleep and anxiety. Sleepless nights may cause anxiety-like behaviors. Melatonin is the sleep-inducing hormone produced by the body. So, melatonin has got a connection to anxiety somehow. Let us see what that is in this article and Does Melatonin Help With Anxiety? Let us see it here in detail. And many people even ask is melatonin good for anxiety?
What Is Melatonin?
Melatonin is a sleep hormone produced by an organ called the pineal gland. The pineal gland is found in the brain. The pineal gland produces more melatonin in the dark than in the light. If you are sleeping means it is because of melatonin only. The pineal gland is a small endocrine gland. Melatonin is known as the darkness hormone.
The pineal gland is more active in the daytime than in the nighttime. When the pineal gland produces the melatonin, it gets released into the bloodstream. During the daytime, the melatonin production gets slowed down and even stops. Melatonin levels in the bloodstream get reduced.
You can also get melatonin supplements from the pharmacy. From the clinical studies, it can say that supplement gives good results in improving sleep. Some theories are there that tell the existence of a relation between melatonin and anxiety. Melatonin can improve anxiety by improving sleep. This way melatonin is helpful with anxiety.
Does melatonin help with anxiety? Let us see it here in detail.
What Is Anxiety?
We don’t know when anxiety comes to one’s life. Many reasons may cause anxious feelings. What doctors are saying about the anxiety? They say that you can reduce your anxiety level by doing physical activity, inhaling oxygen deeply, doing calming exercises, and more. In addition to all these exercises, what doctors are saying is to try melatonin. According to experts, melatonin helps with reasons that can cause anxiety. It helps in the way of promoting sleep. It helps with circadian rhythms.
Causes Of Anxiety
Anxiety may disturb all your daytime work and nighttime sleep. Anxiety may result from worrying about small issues, panic disorders, and other phobias. The long-term anxiety disorder is called Generalised Anxiety Disorder (GAD).
People with GAD will feel anxious in all situations. It may occur due to long-term health conditions, overactivity of certain brain parts, or a history of traumatic experience. They may experience the feeling of anxiety more often in their lifetime. People feel nervous or excited about a new event. They easily get fatigued and feel restlessness. They have muscle pain and feel irritable.
Does Melatonin Help With Anxiety?
Melatonin and Anxiety: From the studies, melatonin not only helps in sleep but also shows good results in improving anxiety. Most of the studies are done on people before they are going for any surgical procedure. People usually feel anxious before any surgery, it is a known fact. In such studies done in 2015, people who have taken melatonin had felt lower anxiety than people who had taken a placebo pill.
In another study in 2018, melatonin was evaluated against alprazolam. The melatonin worked better than the alprazolam.
How Does Melatonin Help In Improving Anxiety? We know that melatonin is the reason behind everyone’s sleep. Dark induces more melatonin in the body that why you go to sleep. If you don’t sleep for a single night, you may feel tired. If it continues for more days, it can lead to anxiety and depression. So, by taking melatonin, you can bring your sleep back and reduce the anxiety symptoms. Also, studies suggested that the neurons release more neurotransmitters called Gamma-aminobutyric acid. GABA promotes sleeping effects.
Studies found that taking doses between 3 and 10 milligrams works effectively in promoting sleep. Not taking more than that is good for health. prefer to consume high-quality supplements.
Melatonin basically won’t cause side effects. Sometimes a few side effects can see in some people. They include headache, vomiting or nausea, stomach problem, tiredness, and skin problem. If melatonin takes with other medications such as blood thinners, blood pressure medications, and sleeping doses can cause harm to the body.
Does Melatonin Help With Anxiety? Conclusion
In some people, anxiety is a temporary problem. In some people, it may be a chronic or serious problem. Studies are suggesting that melatonin can induce sleep so it can help with anxiety. But there is no evidence of how well it helps with anxiety. On receiving severe symptoms, you must contact a doctor and go for the best treatment.
Also Read: Can atrial fibrillation be caused by anxiety? There is information from the studies that anxiety level increases if the person has Atrial Fibrillation. Let us see what the studies are saying.