50+ Inspiring Mindfulness Quotes For Kids

happy and sad

In today’s fast-paced world, kids face a multitude of distractions and pressures.  This article provides a collection of mindfulness quotes specifically designed for kids, aiming to inspire, motivate, and encourage them to embrace mindfulness in their daily lives.

What is Mindfulness?

Mindfulness is the practice of paying full attention to the present moment without judgment. It involves being aware of your thoughts, feelings, and surroundings, and can help improve focus, reduce stress, and increase overall happiness.

Mindfulness Quotes for Kids

Heart and brain

  1. “Breathe in calm, breathe out worry.”
  2. “The present moment is your superpower.”
  3. “Notice the little things; they make up the big moments.”
  4. “Your mind is like a garden—plant only beautiful thoughts.”
  5. “Peace begins with a single, mindful breath.”
  6. “Stay curious about your feelings.”
  7. “Every moment is a chance to start fresh.”
  8. “Listen to your heart; it whispers the truth.”
  9. “Mindfulness is like a pause button for your thoughts.”
  10. “Find joy in the journey, not just the destination.”
  11. “Your breath is your anchor in a storm.”
  12. “Be kind to yourself and others.”
  13. “Calmness is your inner strength.”
  14. “Mindful moments make happy hearts.”
  15. “You are exactly where you need to be.” Source


Happy Mindfulness Quotes

happy and sad

  1. “Happiness blooms from a mindful heart.”
  2. “Joy is found in the simplest moments.”
  3. “A smile is the sunshine of your soul.”
  4. “Let happiness fill your mind like sunshine fills a room.”
  5. “Your heart is happiest when your mind is calm.”
  6. “Find happiness in the now, not the later.”
  7. “Laughter is the sound of a mindful heart.”
  8. “Gratitude turns ordinary moments into blessings.”
  9. “Every mindful breath brings a wave of happiness.”
  10. “Happiness is a journey that starts with a single step.”
  11. “When you are mindful, happiness follows.”
  12. “Find joy in each moment and let it light up your world.”
  13. “Mindfulness is the key to unlocking happiness.”
  14. “A mindful mind is a happy mind.”
  15. “Happiness is being present in the moment.” Source


Motivational Mindfulness Sayings


  1. “Be present, be patient, be persistent.”
  2. “Your focus is your power.”
  3. “Each mindful breath is a step towards peace.”
  4. “Mindfulness is the art of living in the now.”
  5. “Stay grounded, even when the world is spinning.”
  6. “Calm minds achieve great things.”
  7. “Your inner peace is your greatest strength.”
  8. “Mindfulness turns chaos into calm.”
  9. “Find your calm, and you will find your strength.”
  10. “A focused mind leads to a fulfilled life.”
  11. “Mindful moments make you stronger.”
  12. “In stillness, we find our true power.”
  13. “Believe in the power of a peaceful mind.”
  14. “Mindfulness is the path to your best self.”
  15. “Strength grows from mindful practice.”


Popular Mindfulness Sayings for Kids


  1. “Be still, be calm, be mindful.”
  2. “Mindfulness is your inner compass.”
  3. “Your breath is your best friend.”
  4. “Calm your mind, and the rest will follow.”
  5. “Peace begins with a single breath.”
  6. “Stay in the moment and feel the magic.”
  7. “Mindfulness is the key to happiness.”
  8. “Be present, be mindful, be happy.”
  9. “Find your calm in every storm.”
  10. “Listen to your thoughts, but don’t be ruled by them.”
  11. “The present moment is a gift; unwrap it with joy.”
  12. “Mindfulness is like a gentle breeze for your mind.”
  13. “In mindfulness, we find our true selves.”
  14. “Quiet the mind, and the soul will speak.”
  15. “Each moment is a chance to be mindful.”



Mindfulness offers a powerful way for kids to navigate the complexities of their lives with greater ease and joy.

By focusing on the present moment, children can develop a sense of calm, enhance their concentration, and cultivate happiness.

The mindfulness quotes and sayings presented in this article aim to inspire and motivate kids to embrace mindfulness, providing them with valuable tools to lead more balanced and fulfilling lives.

Through mindful practices, kids can learn to appreciate the beauty of the present moment, fostering a lifelong habit of peace and positivity.

Also Read: 40+ Losing A Mother Quotes For Daughter For Comfort

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