Top 10 Best Fruits To Eat During Pregnancy

Fruits to eat during pregnancy

Pregnancy is the beautiful phase that comes with lots of dos and doesn’t list. Previously we have checked on the Top 10 problems faced by women during pregnancy. And, Top 10 Things Women Should Avoid During Pregnancy. What if I say I have come with the list of top 10 fruits that can be eaten by pregnant women for the health of the expectant mother and the growth and development of the baby inside the womb. I am sure you are part of our amazing pregnancy group “Direct From Mothers” to stay updated with the upcoming posts and videos. Let us start with the list of the top 10 Fruits To Eat During Pregnancy:

1.Cherry: Fruits To Eat During Pregnancy

Cherry

Cherries are fully loaded with Vitamin C which helps the body to fight and overcome infections such as the common cold and flu. Cherries also ensure sufficient blood supply to the placenta.

2.Watermelon

watermelon

These are the best fruits to eat during pregnancy in summer. Watermelon is very healthy for both mother and the baby. You can increase the intake, especially in the third trimester as it helps relieve the heartburn. It also improves the swelling in the hands and the legs. It also eases and relives muscle cramps.

3.Strawberry Fruits To Eat During Pregnancy

strawberry

Strawberries are rich in:

  • Vitamins
  • Fiber
  • Folate
  • Manganese
  • Potassium.

These all lead and aid in the growth and development of strong bones of your baby in the womb.

4. Grapes

grapes Fruits to eat during pregnancy

Grapes are full of nutrients such as:

  • Glucose
  • Fructose
  • Phlobaphene
  • Gallic acid
  • Silicic acid
  • Oxalic acid
  • Pectin
  • Magnesium
  • Calcium
  • Iron
  • Folic acid
  • Vitamins such as B1, B2, And B6.

5. Orange Fruits To Eat During Pregnancy

Orange Fruits to eat during pregnancy

Orange is a good source of Vitamin C. The fruit is very juicy and also helps to overcome nausea and the sensation of vomiting. Orange is a good source of potassium and helps in lowering blood pressure.

6. Avocado

Avocado Fruits to eat during pregnancy

Avocadoes are rich in folates. Avocadoes are a good source of:

  • Vitamin B, C
  • Vitamin K
  • Dietary Fibre.
  • Choline
  • Magnesium
  • Potassium
  • Iron.

Choline present in the avocadoes is best for the baby’s nerves and brain development.

7. Apple Fruits To Eat During Pregnancy

Apple Fruits to eat during pregnancy

Apple is one of the most important fruits to eat during pregnancy. Apples boost the immunity and the strength of the baby in the womb.

8. Guava

Guava

Guavas are rich in:

  • Vitamin C
  • Vitamin E
  • Iso-flavonoids
  • Carotenoids
  • Polyphenols.

Guava aids digestion. It helps in providing strength to the fetus’s nervous system.

9. Kiwi Fruits To Eat During Pregnancy

kiwi Fruits to eat during pregnancy

Kiwi is another fruit that is loaded with:

  • Vitamin A
  • Vit. C
  • Vitamin E
  • Potassium
  • Phosphorous
  • Magnesium
  • Folic Acid
  • Dietary Fibre.

Kiwi has a healing effect on the respiratory system. Kiwi protects expectant mothers from colds and coughs. It also reduces the risk of blood clotting as they are rich in phosphorous and help to absorb iron.

10. Banana

banana Fruits to eat during pregnancy

Last but not least banana is one of the richest fruit in case of nutrients. It tops the list of best fruits to eat during pregnancy. Banana contains nutrients such as:

  • Vitamin B6
  • Folate
  • Vitamin C
  • Potassium
  • Magnesium.

Folate in the bananas helps to protect the fetus from neural tube defects. Vitamin B6 present in the banana help in balancing the sodium levels of the expectant mother. The imbalance in the fluids in the body can cause nausea and vomiting; The magnesium present in the bananas helps maintain the fluid balance and thus controls the nausea troubles. The recommended is one banana per day in the first trimester

Happy Fruity Pregnancy Diet!

Make sure to include these top 10 fruits in your diet for the health of the mother and the baby. You can always choose as per your taste and liking. I am sure this list of fruits will help all the pregnant women around and remind them to have fruit servings during pregnancy! I am sure you must be a part of our amazing Facebook page Tinydale to stay updated with our latest posts and videos!

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VJ
the authorVJ

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