Food And Party

How Rice Can Benefit Your child Growth And Can Be First Solid Food


Food prepared from popular grain such as rice, wheat, oats, barley, or ragi comes under grains. Rice is one of the starchy cereal grain. It is a highly preferred grain in Asia and Africa. Grains are one of the significant parts of humans life. Basically, grains are:

  • Whole grains.
  • Refined grains.

Nutritional Value of 100 Gram Of cooked Rice

Mashed Rice

NutrientAmount% Daily Value (DV)
Carbohydrate28.7 grams (g)10%
Protein2.36 g5%
Fat0.19 g0%


Both brown and white basically contain carbohydrates as the major ingredient. It has some amount of protein. And, Fat content is negligible. Cooked rice consists of lots of water, almost around 70% of total weight.

Power Pack For Kids

One of the highly preferred meals for babies and growing kids. It is one of the safe and soft food. It is full of nutrients we discussed above that helps in growth and development for little humans. Nowadays, fortified one is available that is loaded with folic acid and vitamin B. It is rich in the following vitamins and minerals:

  • Niacin
  • Riboflavin
  • Thiamine
  • Vitamin B6

Rice As First Solid Food

It is the first grain to start as baby food by mother among many parts of the world. The best way to start is with rice water. It is the starchy liquid left behind when you cook rice and is power-packed with nutrients. It is considered very healthy and nutritious food. Ensure your baby is all set for the solid food and showing the signs. Check with the allergy criteria. Alternatively, It is a deficient allergen grain. You can slowly start weaning from breast milk. Than gradually ones your baby settles, mashed or ground boiled rice is a great alternative as well.

Benefits of water in babies:

  • To treat diarrhea
  • Mild fever
  • Eczema

Find Out How To Introduce Solids As Baby’s First Food

Recipe To Make Rice Water For Little Ones

Ingredients required:

  • Raw rice
  • Boiled water
  • Vessel to cook
  • Strainer
  • Feeding cup.

Steps Involved:

  • Take a clean vessel and a strainer.
  • Take raw and look properly.
  • Wash 2-3 times with clean water.
  • After cleaning with water.
  • Keep water to boil on medium flame double to triple the amount of raw taken.
  • Add ones the water comes to boil.
  • Cook it until it becomes very soft and fully cooked.
  • You can strain with a strainer.
  • Cooked rice and its water will separate.
  • The healthy and nutritious rice water is ready to be served.
the authorVJ


  • Let your child try one food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods. The eight most common allergenic foods are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. Generally, you do not need to delay introducing these foods to your child, but if you have a family history of food allergies, talk to your child s doctor or nurse about what to do for your baby.

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