On the occasion of World Health Day we have come up with one of the most trending topics for our little ones. Yes! In the situation of ongoing pandemic we are very much concerned about the health of our little ones. What if I say we have come up with top 8 simple tips to boost immunity of children naturally on this wonderful occasion of World Health Day. I am sure you must be a part of our amazing Facebook page Tinydale to stay updated with our latest posts and videos! Children are one of the precious gifts from God. We as parents should not leave any stone unturned to help our kids grow and develop in the best possible way. Here, We will discuss simple nutritional tips and tricks to boost immunity and sharp little minds:
1.Physical Exercise
Parents should always focus on children’s physical well being. The physical development of children as per the age is the main milestone in growth and development. Parents should make sure their child is active and on their toes. Children should include at least 30 minutes of physical exercise in daily routine. Parents can break this schedule in a short duration of 10 minutes 3 times. Kids will love these short breaks between their monotonous schedule of the day. You can include any of the following physical activities according to your kid’s age and interest:
- Running
- Jogging
- Playing Running Games With friends or siblings(Like for example Sharks and Minnows, Crisscross relay)
- Hoola hoop
- Hide and seek game
- Jumping jack
- Riding a bicycle/Scooty(manual)
Exercising and playing physical games daily boost your child’s mind. The kid feels fresh and active. Physical activities help to develop more antibodies and white blood cells. In turn, White blood cells and antibodies developed help to fight against bacterial and viral infections.
2.Healthy Sleep Schedule-Boost Immunity Of Children
The main reason behind well being of a child is proper sleep. The child who has sound sleep feels fresh. Kids can concentrate and focus well if they have a healthy sleeping routine. Parents should focus on improving their kid’s schedules on priority. An adequate amount of sleep prepares children to focus on all the activities and rejuvenate their bodies. According to the National Sleep Foundation(NSF).The dedicated sleep schedule as per kids age is as follows:
| Age Range | Recommended Hours of Sleep | |
|---|---|---|
| Newborn | 0-3 months old | 14-17 hours |
| Infant | 4-11 months old | 12-15 hours |
| Toddler | 1-2 years old | 11-14 hours |
| Preschool | 3-5 years old | 10-13 hours |
| School-age | 6-13 years old | 9-11 hours |
3.Vegetables and Fruits To Boost Immunity Of Children
Parents should motivate their children to eat a variety of fruits and vegetables a day. For example, Banana(The nutrients contain help in the baby’s bone development, improve their immunity system, and vision.) And try to avoid consumption of junk and sugary juices and drinks. Fruits and vegetables are packed with loads of vitamins and minerals. Some fruits and vegetables are rich in fibers which release the problem in constipation in kids naturally. You as a parent should make interesting recipes out of green vegetables especially to add in your kid’s diet every day. Consumption of fruits and vegetables leads to the proper growth and development of your child. The mineral and vitamins packed in fruits and vegetables boost the immunity naturally of your child which in turn helps to fight against all kinds of diseases happened.
4.Breakfast
Breakfast plays a major role in well being of the human being as well as helps in boosting the little minds of our children. We as a family should have a habit of having breakfast daily. If we do it our kids learn from us. Skipping breakfast is a bad idea as it is the first meal of the day. Make sure you have a healthy breakfast on your plate. Breakfast boosts your morning glucose levels. Proper glucose levels help kids to focus and concentrate on their learning and school activities. Parents should power pack healthy breakfast in their kid’s box.
5.Healthy Fats To Boost Focus
Fats are essential for your kid’s growth and development but an inapt amount. Parents should work out on the types of fats and their consuming suitability for their child. Unsaturated fats are considered healthy fats. Avocadoes and nuts are the richest source of unsaturated fats which should be given to your child according to the age. Healthy fats boost the blood flow and help in the proper functioning of the brain.
6.Smart Food-Boost Immunity Of Children
Parents should act smart when it comes to taking a call on their kid’s meal decision. Parents should smartly add the proper amount of proteins, fats, and carbohydrates in their diet. They should balance the consumption of all 3.With proteins, They should always give high water content like cucumber and fiber-rich to help in proper digestion of protein intake.
7.Water Intake To Boost Hydration
Water is one of the major components of our meals. As kids love to have water very often and in small amounts. That is a good habit actually. Water intake keeps kids hydrated and helps them to feel cool and focused. Coconut water is a power pack full of electrolytes and potassium.
|
Age in years
|
Number of 8 oz cups
|
|
1
|
1
|
|
2
|
2
|
|
3
|
3
|
|
4
|
4
|
|
5
|
5
|
|
6
|
6
|
|
7
|
7
|
|
8
|
8
|
|
9 and older
|
8
|
|
Eight 8 oz cups = 2 Liters
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|
8.Maintaining Cleanliness
As a parent, We should always promote our children to practice good hygiene routine. If we follow as an adult our kids will definitely learn from us. As the ongoing pandemic, Everybody is focusing on following all the measures to stay safe and secure. That can only be accomplished if we stay indoors and stay clean and safe. This we can do by doing hand wash regularly and frequently. Not touching the objects. Prohibiting touching your mouth, nose, or your face. Use of sanitizers if hand wash is not possible when you are traveling with your kids. Always cover your mouth when you sneeze or cough. Make it a habit even if you are home, so to protect your loved ones. Practicing Hygienic habit at home will boost your immune system and will make you strong from inside and out.
Stay Healthy And Happy!
So, Here we discussed top 8 tips to boost immunity of children naturally on the occasion of World Health Day. This is an amazing list of the top 20 benefits of playing sports for children. I am sure you are part of our amazing learning group Love Is Play-Based Learning! Do not forget to share your stories with us on mytinydale@gmail.com, If you would like to get featured on our platform.
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Also Read: Find Out The Impact Of Virtual Classroom On Children During Pandemic
